How Riboflavin 400 mg Can Help Prevent Migraines

According to research, migraine headaches occur in about 1 in every 7 people. If you suffer from migraine headaches, you’re probably looking for natural remedies and supplements to help ease migraine symptoms.

Luckily, you’ve come to the right place.

For years, experts have proven that riboflavin or vitamin B2 can help provide migraine relief and prevent migraine headaches. Unfortunately, most health professionals and GPs are not aware of the benefits of vitamin B2 to migraine sufferers.

What You Should Know About Riboflavin for Migraine Prevention

What is riboflavin?

Riboflavin or also known as vitamin B2 is an essential vitamin responsible for energy production to help cells develop and function properly.

The thing is, the human body is not capable of producing riboflavin. We need vitamin B2 to keep our bodies healthy. So, how can you get enough vitamin B2? You can get enough vitamin B2 by taking dietary supplements or eating food rich in vitamin B2.


Sources of Riboflavin or Vitamin B2

Here are some foods that are rich in vitamin B2:

  • Lean meats
  • Eggs
  • Milk and other dairy products
  • Green leafy vegetables
  • Grains and cereals

To prevent migraine attacks, it is recommended to take at least 400 mg of riboflavin daily.

Even though you can get vitamin B2 from food, keep in mind that it won’t be enough to prevent migraine attacks and ease migraine symptoms. Aside from that, it is difficult to measure how much riboflavin is in the food. As a solution, you can take dietary supplements to boost your vitamin B2 intake.

Riboflavin, also known as vitamin B2, has been found to be effective in reducing the frequency of migraines in some individuals. In a study published in the journal Headache, researchers found that daily supplementation with riboflavin resulted in a significant reduction in the number of migraines experienced by participants. The study also found that riboflavin was well-tolerated and had no significant side effects. Additionally, riboflavin has been shown to improve overall energy levels and support healthy hair, skin, and nails. Overall, riboflavin may be a useful supplement for individuals who suffer from migraines.

Natural Supplements for Migraine

Bespoke Biotics offers natural supplements such as Riboflavin, Coenzyme Q10, and Magnesium that can help treat migraines.

Why Migrasoothe by Bespoke Biotics?

  • Fermentically synthesised free form for optimal purity (or Bacterially)
  • New and improved Biotechnology and metabolic engineering techniques to increase vitamin B2 yield.
  • Optimised bioavailability for a convenient 1 a dose and fast absorption
  • Easy to swallow small Capsules
  • Made in Great Britain in a GMP standard production facility (same grade as pharmaceutical drugs)

Types of Migraine Headaches That Can Be Helped by

There are various forms of migraine headaches that can be relieved with riboflavin, especially when combined with Magnesium and CoQ10
  • intractable migraine
  • period and periodic migraine
  • hormonal migraine
  • ocular/optic migraine
  • familial migraine
  • hemiplegic migraine
  • plain hemiplegic migraine
  • ophthalmoplegic migraine
  • episodic migraine
  • sinus related migraine
  • vestibular migraine
  • migraine with aura
  • chronic migraines
  • silent migraine
  • complex migraine
  • abdominal migraine
  • cyclical migraine Migrasoothe
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