Migraine headaches are a real pain in the head, and unfortunately, they're a pretty common problem in the UK. In fact, did you know that approximately one in seven people in the UK suffers from migraines? That's a lot of people! And to make matters worse, migraines can be incredibly debilitating. They can cause intense pain, sensitivity to light and sound, nausea, and a whole host of other symptoms that can really put a damper on your day.
The good news is that while there is no known cure for migraines, there are a number of treatments that can help alleviate the symptoms and make life a little easier for those who suffer from migraines. One of these treatments is vitamin B2, which is also known as riboflavin. In this article, we're going to chat about the 5 research-backed reasons why taking B2 could help you manage your migraines and get back to feeling like your normal self.
There is no cure for migraines, but medications and other treatments can help to manage the symptoms.
What is Vitamin B2?
Vitamin B2, or riboflavin, is a water-soluble vitamin that is naturally present in many foods. It plays a crucial role in the body's energy production and helps maintain healthy skin, eyes, and nervous system. Riboflavin is also involved in the metabolism of carbohydrates, fats, and proteins. It is an essential vitamin, which means that the body cannot produce it on its own and it must be obtained from the diet.
B2 and Migraines
Numerous studies have shown that riboflavin can be an effective treatment for migraines. According to research, taking a high dose of riboflavin daily can reduce the frequency and duration of migraine attacks. It is believed that riboflavin may help prevent migraines by improving energy metabolism in the brain cells and reducing oxidative stress.
In fact, the UK's National Health Service (NHS) and the National Institute for Health and Care Excellence (NICE) recommend riboflavin as an off-label treatment for migraines. This is because riboflavin is considered safe and effective for managing migraines, and has no known serious side effects
Research-Backed Reasons to Take B2 for Migraines
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Reduces Frequency and Duration of Migraines
A study published in the journal Neurology found that taking a high dose of riboflavin daily can reduce the frequency and duration of migraine attacks. The study involved 55 patients who were given a daily dose of 400 mg of riboflavin for 3 months. The results showed that the frequency of migraines decreased by 50% and the duration of attacks decreased by 2 hours. -
Safe and Well-Tolerated
Riboflavin is a safe and well-tolerated treatment for migraines. According to the American Headache Society, riboflavin has no known serious side effects and is safe for long-term use. However, some people may experience mild side effects such as nausea, diarrhea, or an increase in urine color. -
Non-Addictive
Unlike many other migraine treatments, riboflavin is non-addictive and does not carry the risk of dependence. This makes it a safe and effective option for people who prefer non-pharmacological treatments. -
Affordable and Accessible
Riboflavin is an affordable and easily accessible treatment for migraines. It is available over the counter and can be found in many foods such as dairy products, eggs, and leafy green vegetables. -
Effective for Children
Riboflavin has been found to be effective in treating migraines in children. A study published in the journal Headache found that taking a daily dose of riboflavin can reduce the frequency and intensity of migraines in children. The study involved 41 children who were given a daily dose of 200-400 mg of riboflavin for 3 months. The results showed that the frequency of migraines decreased by 67% and the intensity of attacks decreased by 50%.
Conclusion
