If you’ve spent even 10 minutes searching for migraine remedies in the UK, it's likely you've come across various recommendations for supplements.
(Actually, if you’ve searched for remedies for anything, you’ve probably seen them promoted as a cure for what ails you—Vitamin D, for instance, is involved with most things from bolstering immune health to improving mood.)
We understand: When you are tormented by relentless headaches, anything promising migraine prevention appears to be worth a try. However, it's crucial to discern the full picture regarding supplements.
First, the good news: Research, including studies from the UK, has demonstrated the potential of certain supplements in managing migraine attacks. NICE (National Institute for Health and Care Excellence) in the UK even recommends a few of these supplements for their potential benefits.
That said, they aren't a one-size-fits-all solution and may have unintended side effects. It’s essential to consult with a healthcare provider to ensure you are taking supplements that are safe, effective, and at the recommended doses.
What else should you know? Here are all the details on using supplements for migraine management.
What are supplements?
As the term suggests, supplements encompass a range of products like vitamins, minerals, herbal foods like garlic, ginger, or echinacea, and products like probiotics.
Ordinarily, vitamins and nutrients should be derived from the foods you consume, assuming a balanced diet. However, for some individuals, supplements can help redress a deficiency or offer additional health benefits.
How do supplements work to treat migraines?
Supplements can impact various body and brain functions, some of which have been shown to reduce migraine frequency or the severity of migraine headaches.
For some individuals, a deficiency in certain vitamins or minerals may trigger a migraine or exacerbate its intensity, so using supplements to address these deficiencies can be helpful.
However, as you might already know, migraine patterns differ among individuals. What works for one person may not work for another.
How long do supplements take to work?
This answer varies depending on numerous factors. Generally, one should not expect instant results. According to experts, you should anticipate waiting two to three months to observe any results from the supplements commonly used for migraine treatment.
What supplements are best for migraines?
In the UK, NICE recognizes riboflavin, CoQ10, and magnesium for their potential in managing migraines.
- Riboflavin, or Vitamin B2, is essential for energy production and metabolism. Studies, including one in the European Journal of Neurology, showed a significant reduction in migraine frequency for participants taking 400 mg of riboflavin daily for three months.
- CoQ10 Coenzyme Q10 is an antioxidant that plays a role in energy production. Several studies have indicated that taking CoQ10 can reduce migraine frequency and severity and we recommend 300mg dose .
- Magnesium Magnesium is vital for numerous bodily functions. Research has indicated that some people experience a drop in magnesium levels during a migraine attack, and taking magnesium supplements can reduce migraine frequency.
The Combination Effect A study showed that taking a combination of magnesium, riboflavin, and CoQ10 for a three-month period reduced migraine pain. This is why we offer the MigraSoothe Triple Pack, combining these three essential supplements in one convenient pack.
MigraSoothe +Herbs Triple Pack For those looking for a herbal approach, consider our MigraSoothe +Herbs Triple Pack, which includes Feverfew and Ginger. These herbs have traditionally been used for headache management.
Are there any other supplements to know about?
Certainly! We also offer an assortment of other supplements, including a special Vitamin D and K2 combination, Alpha Lipoic Acid, a mood-boosting version called MigraSoothe Pro, and probiotics.
The Bottom Line
Supplements can be a promising addition to a migraine management plan. However, it's critical to ensure that they are the right approach for your specific situation. Consult your healthcare provider about the treatment option that makes the most sense for you.
The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your healthcare provider.
These statements have not been evaluated by the MHRA. This product is not intended to diagnose, treat, cure, or prevent any disease.