Migraine Headache

A migraine headache is a severe type of headache often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraine headaches can last for several hours or even days and can be debilitating.

Many migraine sufferers may experience physical and/or psychological changes, and sensory, or movement disturbances hours or days before the onset of migraine. Those who experience these migraine symptoms may be able to prevent the migraine from fully manifesting.

 There is no cure for migraines, but medications and other treatments can help to manage the symptoms.

What Causes a Migraine?

The exact cause of migraines is not fully understood, but they are believed to be related to changes in brain activity and the blood vessels in the brain. Migraine headaches are more common in women than in men and tend to run in families.

Migraines are thought to be caused by a combination of genetic and environmental factors. Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, likely play a role.

Imbalances in brain chemicals, including serotonin, can also trigger migraines. Hormonal changes in women, certain foods and drinks, and stress are common migraine triggers.

Common Triggers of Migraine

There are many potential triggers for migraines, and they can vary from person to person.

Some common migraine triggers include:

  • Stress
  • Lack of sleep
  • Hormonal changes, especially in women
  • Bright lights, loud noises, or strong smells
  • Changes in weather or barometric pressure
  • Skipping meals or fasting
  • Consuming certain foods or drinks, such as alcohol, caffeine, processed meats, or aged cheeses

It is important to keep a headache diary to identify your own personal triggers and avoid them as much as possible. Talk to your doctor about strategies to manage your migraines and reduce their frequency and severity.

Common nutritional migraine triggers include:

  • Monosodium glutamate (MSG)
  • Nitrites (preservatives found in processed meats such as hot dogs)
  • Tyramines are natural compounds found in wines and aged foods (e.g., cheeses).
  • Food that contains the stimulant compound Phenylethylamine such as nuts, raw onions, garlic, chocolate, garlic, and seeds.

Other potential dietary triggers include eggs, artificial sweeteners, wheat, alcohol, pickled products, vinegar, and citrus fruits.

Check out Unexpected Triggers of Migraine.


Migraines can be diagnosed based on a person's symptoms and medical history. A doctor will typically ask about the frequency, duration, and intensity of the headaches, as well as any associated symptoms such as nausea, vomiting, or visual disturbances.

Doctors may also perform a physical examination and order tests such as imaging scans to rule out other conditions. It is important to see a doctor if you experience frequent or severe headaches, as they can help determine the cause and recommend the appropriate treatment.

Dietary and Lifestyle Interventions

There are several natural remedies that may help alleviate the symptoms of migraines, including

  • Getting regular exercise
  • Practicing relaxation techniques, such as deep breathing and meditation
  • Applying a cold compress or ice pack to the head or neck
  • Using essential oils, such as peppermint or lavender oil, may help reduce pain and nausea
  • Drinking plenty of fluids, especially water, to stay hydrated
  • Avoiding common migraine triggers, such as bright lights, loud noises, and certain foods and drinks

It's important to speak with a healthcare provider before trying any natural remedies, as some may interact with other medications or underlying health conditions.

Natural Treatments

While conventional treatments can be effective, many migraine sufferers are seeking natural treatments because some conventional treatments have adverse side effects.

Here are natural treatments that can help with migraine symptoms:

  • Coenzyme 10 (CoQ10)
  • Riboflavin
  • Fevevrfew
  • Magnesium
  • Alpha-Lipoic Acid
  • Gingko Biloba
  • L-Tryptophan

Coenzyme 10 (CoQ10)

CoQ10 is a substance that is found naturally in the body, and it is involved in the production of energy in cells.
Some research suggests that taking CoQ10 supplements may help reduce the frequency and severity of migraines in some people.

In one study, for example, people who took CoQ10 supplements experienced a significant reduction in the number of migraines they had per month, compared to those who took a placebo.

However, more research is needed to confirm these findings and determine the optimal dosage of CoQ10 for migraines. As with any supplement, it's important to speak with a healthcare provider before taking CoQ10 for migraines.

Riboflavin or Vitamin B2

Riboflavin, also known as vitamin B2, is a nutrient that is found in many foods, including dairy products, eggs, leafy green vegetables, and meats.

Some studies have suggested that riboflavin may be effective in reducing the frequency and severity of migraines in some people. However, more research is needed to confirm this.

Scientific researches suggest that it takes at least two months to feel the effect. Most of our supplements are recommended to take for a minimum of 6 weeks or 42 days.

In that time period, you will be able to tell the effect of riboflavin on your migraine. A few of our customers mentioned that they see the results quicker, but this will depend on your general health, metabolism, age, and whether you have any other illness or not.

Taking additional supplements that contain riboflavin will show results faster.

It is important to talk to your doctor first to determine if it is safe and appropriate for you. They can also provide guidance on the proper dosage and potential side effects.


Feverfew is a herb that has been traditionally used for the treatment of headaches and migraines. Some studies have suggested that feverfew may be effective in reducing the frequency and severity of migraines in some people.

However, studies on feverfew and its effectiveness in preventing migraines show mixed results.

In a review of 6 studies, 4 of those found that feverfew helped reduce the frequency and intensity of migraines, while the other 2 studies found insignificant effects.

Moreover, the 4 studies reported that feverfew is slightly more effective than a placebo.

Based on current research, feverfew appears to be only slightly effective against migraines. More studies are needed to prove its effectiveness on migraines.

It is important to note that feverfew can interact with certain medications, so it is important to discuss its use with your doctor.


Magnesium is a mineral that is essential for many processes in the body, including the proper functioning of the muscles, nerves, and heart.

Magnesium is also believed to block signals in the brain that often lead to migraines with virtual disturbances. This is the primary reason why magnesium is more effective for people experiencing migraines with aura compared to those who do not experience visual disturbances.

Experts believe that magnesium prevents cortical spreading depression (CSD) which provides sensory and visual changes in people who have migraines with auras.

Some studies have suggested that magnesium may be effective in reducing the frequency and severity of migraines in some people.

A number of double-blind randomized placebo-controlled trials have shown that magnesium is efficacious in relieving headaches and have led to the recommendation of oral magnesium for headache relief in several national and international guidelines.

Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is a natural antioxidant produced by the body and can also be found in certain foods. It is used to break down carbohydrates and produce energy. It enhances energy production by the mitochondria and the metabolism of oxygen.

Alpha-lipoic acid is known to have anti-inflammatory and neuroprotective effects. This makes sense because many migraine patients have been reported to have abnormally low levels of alpha-lipoic acid.

A 3-month study was published in Nature Research journal Scientific Reports about the effectiveness of Alpha-lipoic acid on women with episodic migraines. 79 women with episodic migraines participated in a randomized double-blind trial. Participants received either a placebo or 600 mg/day of alpha-lipoic acid for three consecutive months.

At the end of the trial, there was a significant reduction in headache frequency and severity, along with improvement in well-being and daily performance in the alpha-lipoic acid group.

Gingko Biloba

Ginkgo Biloba is a herb that is commonly used to improve memory and cognitive function. Some studies have suggested that ginkgo Biloba may be effective in reducing the frequency and severity of migraines in some people.

However, more research is needed to confirm its effectiveness.

It is important to note that ginkgo Biloba can interact with certain medications, so it is important to discuss its use with your doctor.


The amino acid L-tryptophan is a precursor to serotonin. Several studies suggest that low serotonergic signaling within the brain may cause migraines. Therefore, supporting serotonin synthesis by providing precursors like L-tryptophan may help prevent physiological conditions that may lead to migraine headaches.

In fact, a clinical trial supplemented migraine sufferers with 2 - 4 grams of L-tryptophan daily and was as effective at preventing migraine attacks.

Natural Supplements for Migraine

Bespoke Biotics offers natural supplements such as Riboflavin, Coenzyme Q10, and Magnesium that can help treat migraines.

Types of Migraine Headaches That Can Be Helped by Migrasoothe

There are various forms of migraine headaches that can be relieved with riboflavin, especially when combined with Magnesium and CoQ10

  • intractable migraine
  • period and periodic migraine
  • hormonal migraine
  • ocular/optic migraine
  • familial migraine
  • hemiplegic migraine
  • plain hemiplegic migraine
  • ophthalmoplegic migraine
  • episodic migraine
  • sinus related migraine
  • vestibular migraine
  • migraine with aura
  • chronic migraines
  • silent migraine
  • complex migraine
  • abdominal migraine
  • cyclical migraine


Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.

Information provided by this post and our company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health.

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Further research articles


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