Migraine headaches can be debilitating and affect a significant number of individuals in the UK. Tryptophan, an essential amino acid, is believed to be beneficial in reducing the frequency and severity of migraine headaches. Here are twelve reasons why:
It is worth noting that the above findings are based on the studies done on tryptophan and migraines, more research is needed to confirm the effectiveness of tryptophan in treating migraines. As always, it's important to consult with a healthcare professional before starting any new treatment, especially if you are taking any medications.
- SEROTONIN REGULATION: Tryptophan is a precursor to serotonin, a neurotransmitter that plays a role in regulating pain and mood. Low levels of serotonin have been linked to migraines, and tryptophan supplementation may help increase serotonin levels.
- ANTI-INFLAMMATORY: Tryptophan may also act as an anti-inflammatory agent, reducing inflammation in the brain and blood vessels, which is thought to be a contributing factor in migraines.
- SLEEP QUALITY: Some research suggests that tryptophan may help improve sleep quality, which is important for preventing migraines.
- STRESS REDUCTION: Tryptophan can also help reduce stress, which is another known trigger for migraines.
- NEUROTRANSMITTER REGULATION: It may also help to regulate the levels of other neurotransmitters, such as dopamine and norepinephrine, which are also thought to play a role in migraines.
- NATURAL REMEDY: Tryptophan is considered to be a natural remedy for migraines and is relatively safe and well-tolerated compared to some prescription medications.
- EASY TO INCORPORATE: Tryptophan can be found in a variety of food sources, such as turkey, chicken, fish, eggs, cheese, and nuts, making it easy to incorporate into one's diet.
- MOOD IMPROVEMENT: Tryptophan has been shown to improve overall mood and cognitive function, which can be beneficial for those who experience migraine-related depression and anxiety.
- MENSTRUAL CYCLE: Tryptophan supplementation may also help to reduce the frequency of migraines by reducing the number of headaches caused by menstrual cycles in women.
- TENSION-TYPE HEADACHES: Tryptophan has been found to be effective in reducing the severity of headaches in those who suffer from chronic tension-type headaches, which may also be beneficial for those who suffer from migraines.
- ]WEATHER CHANGES: Tryptophan may also help to reduce the frequency of headaches by reducing the number of headaches caused by changes in weather.
- CLUSTER HEADACHES: Tryptophan has been found to be effective in reducing the severity of headaches in those who suffer from Cluster headaches, which are considered to be one of the most painful types of headaches.
It is worth noting that the above findings are based on the studies done on tryptophan and migraines, more research is needed to confirm the effectiveness of tryptophan in treating migraines. As always, it's important to consult with a healthcare professional before starting any new treatment, especially if you are taking any medications.
MigraSoothe Pro-Plus : Riboflavin + Herbs + Amino Acids + Vitamins & Cofactors for Headache and Mood
MIGRASOOTHE-PRO PLUS is a dietary supplement designed for migraine relief that contains a higher dose of Riboflavin (400mg per dose) compared to the original formula. The supplement also includes other ingredients that have been shown to be effective in reducing migraine frequency and intensity such as L-TRYPTOPHAN, ALPHA LIPOIC ACID, vitamins B6 and Folic acid, Methyl B12, FEVERFEW and GINGER. These ingredients work together to reduce inflammation, constrict blood vessels, increase serotonin levels, enhance metabolism of glucose, and support the nervous system. The suggested use is two capsules per day.
References for further reading
The beneficial effect of Alpha-lipoic acid supplementation as a potential adjunct treatment in episodic migraines https://pubmed.ncbi.nlm.nih.gov/34997178/