Migraines can be the absolute worst—crippling pain, nausea, light sensitivity, the whole package. But hold on, before you reach for another painkiller, have you tried something a little more… unconventional? According to TikTok, people are raving about a tapping technique that could help relieve migraines fast. Yes, TikTok! The platform famous for dance challenges and viral memes is now bringing us wellness hacks, and this one might be worth a shot.
In a video that has already earned more than 56,000 likes, Dr. Brandon Brown, a chiropractor and migraine expert from Dallas, Texas (aka @themigrainedoc on TikTok), shared three quick methods to relieve migraines. And surprisingly, many users claim it works! Let’s break down these methods, which range from chilling out with cold exposure to, yes, tapping your way to migraine relief.
- Cold Exposure
If you’re not a fan of ice-cold baths, brace yourself! Dr. Brown recommends cold exposure to stimulate the vagus nerve, which helps relax your nervous system. All it takes is dunking your hand (or face!) in ice-cold water. This might sound like a weird polar bear plunge for your face, but trust the science: lowering your body’s temperature this way can calm that nerve and potentially ease your migraine. Even TikTok users have tried it—one commented, “Currently battling a migraine, about to try the ice one!” Apparently, it works for some!
- Breathing Exercises
Did you know most people don’t use their full lung capacity? According to Dr. Brown, taking deep breaths can help control migraine symptoms. He recommends trying the 20-30 breathing exercise, where you inhale deeply through your nose and exhale through your mouth, repeating the cycle 30 times. Finish with a breath hold, and you might just find your migraine easing up. Breathing is free, so why not give it a try?
- The ‘Tapping’ Technique (Yes, Really)
Now, for the fun part: tapping. At first glance, this technique might sound a bit quirky—tapping certain points on your body like your forehead, eyebrows, or chest while telling yourself calming phrases. It’s easy to be skeptical, but fans of the method claim that it’s surprisingly effective for calming the body and stimulating the nervous system. As one TikTok user said, “Not going to lie, this worked. It’s not completely gone, but I found some ease.”
Dr. Brown emphasizes that movement and laughter—yep, laughing—also help relieve the tension that can exacerbate migraines. So, next time a migraine strikes, don’t be afraid to shake things up, tap away, and have a little giggle while you’re at it.
Can Tapping Help With Migraines? Absolutely!
While some may find it strange, the tapping technique is gaining popularity because it stimulates the body’s nervous system. When you tap and focus on calming thoughts, you distract your brain from the pain. Plus, it’s non-invasive and doesn’t require medication, making it a simple option to try at home.
That said, if you want to really amp up your migraine prevention, don’t overlook some proven, scientifically backed supplements that can significantly reduce the frequency and intensity of migraines.
Boost Your Migraine Defense with Supplements
At MigraSoothe, we know that migraines are more than just headaches—they’re complex neurological events. While tapping and cold exposure might provide instant relief, adding Vitamin B2 (Riboflavin), Coenzyme Q10, and magnesium to your daily routine can help prevent migraines from happening in the first place. These natural supplements are recommended by the National Institute for Health and Care Excellence (NICE) as frontline treatments for migraine prevention.
- Vitamin B2 (Riboflavin): Taking 400 mg daily can help reduce the number of migraine attacks by supporting energy production in your brain cells.
- Coenzyme Q10: This supplement works with Vitamin B2 to boost cellular energy, reducing the risk of migraines.
- Magnesium: Known to regulate nerve function, magnesium helps calm the brain’s electrical activity, which can prevent migraines before they start.
Summary Table: Migraine Relief Techniques and Supplements
The Verdict: TikTok Tapping + MigraSoothe Supplements = Migraine Relief
Whether you’re giving tapping a try or dunking your head in ice water, alternative migraine relief techniques like these are gaining traction, especially on platforms like TikTok. They may seem quirky, but for many sufferers, they’re providing real, immediate relief.
For long-term migraine prevention, incorporating Vitamin B2, Coenzyme Q10, and magnesium into your daily regimen can make a significant difference. Together with these simple techniques, you’ll be armed with powerful tools to tackle migraines before they ruin your day.
Check out our range of MigraSoothe products, formulated to support your migraine prevention journey, and join the growing number of people finding relief through natural methods!