How it works

MigraSoothe Complete

Three nutrients with one shared idea: helping your cells make and use energy.

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Inside the power station

Many of your cells contain tiny energy factories called mitochondria. Riboflavin, CoQ10 and magnesium each have a different role in normal energy metabolism.

  1. 1

    Riboflavin (vitamin B2) in your Original

    Helps the machinery run

    Your body uses riboflavin to make two helper molecules, FAD and FMN. These support enzymes involved in releasing energy from food.

  2. 2

    Coenzyme Q10

    Carries the charge

    CoQ10 moves electrons along the energy-production chain inside mitochondria. This is one of the steps your cells use to produce ATP.

  3. 3

    Magnesium

    Helps energy get used

    ATP, the cell’s energy currency, works together with magnesium. Magnesium also supports hundreds of enzyme systems, including those involved in energy production and normal nerve function.

The shared link: ATP. The energy molecule your cells, including brain cells, use every day.

A note on the science

Researchers have explored whether changes in cellular energy metabolism contribute to some forms of migraine. Migraine has several possible mechanisms; this is not a proven explanation for everyone.

NICE guidance, which informs NHS care in England, says riboflavin 400 mg daily may reduce migraine frequency and intensity for some people. Magnesium and CoQ10 have also been studied, but the evidence is limited and results vary. A nutrient’s role in cells does not prove that this specific pack prevents migraine.

These are food supplements, not a treatment for an attack. If you take medicines, are pregnant or breastfeeding, or have a medical condition, check with your doctor or pharmacist before starting.

Read the evidence and ingredient science
  • NICE CG150, which informs NHS care in England — riboflavin and migraine prevention
  • NIH — riboflavin and energy metabolism
  • NIH — magnesium, enzymes and energy
  • Research — CoQ10 in mitochondrial electron transport (PMID: 31024065)
  • NCCIH — supplements studied for migraine
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Making your pack part of your routine

Why can’t everything go into one capsule?
<p>There is a practical limit to how much one capsule can hold. The full amounts of all the ingredients in a multipack would not fit into one capsule of a practical size. Keeping the formulas separate lets the pack provide the intended quantities without squeezing everything into a smaller serving.</p><p>Follow the directions for each formula in your pack.</p>
How can I make taking a multipack easier each day?
<p>A clearly labelled pill organiser can help you prepare your routine, so you do not need to open several bottles each day. Make your morning compartments part of breakfast, and keep any evening capsules in a separate, clearly marked compartment.</p><p>Follow the pack routine and each bottle’s directions and storage instructions. Only transfer capsules when the storage instructions allow it, and keep the original bottles for their labels.</p>