Ingredients and contents
Eight botanicals with vitamins and minerals.
Ingredients: calcium carbonate, rice flour, capsule shell: hydroxypropyl methylcellulose, flaxseed extract, magnesium oxide, sage leaf extract (colloidal silica), maltodextrin, rosemary leaf, alfalfa aerial powder, panax ginseng root, soya bean extract (isoflavones), hops bud extract, zinc citrate, vitamin B6 (pyridoxine hydrochloride), kelp, vitamin D preparation (lichen vitamin D3 extract, corn syrup, gum arabic, fractionated coconut oil, silicon dioxide, antioxidants: D-α-tocopherol, sodium ascorbate).
Allergen: soya. See the current label for the nutrient amounts.
Practical questions
How do I take it?
Individual bottle: 1–2 capsules daily with food and water. The Menstrual Duo uses two daily; the Harmony/Ultra pack uses one daily.
How long does this supply last?
60 capsules. Allow 30–60 days at 1–2 daily.
What should I check before use?
Follow each label and check medicines or overlapping supplements with a pharmacist.