How it works — Pro Complete

Three products. One organised routine.

Pro, CoQ10 and magnesium, brought together for people who want a broader nutritional foundation.

Pro supplies riboflavin with botanicals, L-tryptophan and supporting vitamins. CoQ10 adds a different role in cellular energy production; magnesium brings its contribution to nerves, muscles and energy metabolism. The pack makes it easier to organise the three.

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Choose your pack and buy on the product page.

Three flat rectangular MigraSoothe bottles: pink Pro, red CoQ10 and blue Magnesium.
The Pro Complete pack: Pro, CoQ10 and magnesium.

The everyday explanation

How the three parts fit together

Your broader core: Pro

Think of Pro as a team of ingredients with different jobs: riboflavin for energy metabolism, L-tryptophan as a building block for serotonin, plus botanicals and supporting nutrients. Explore the Pro guide for each ingredient’s story.

CoQ10: the charge carrier

Inside mitochondria—the cell’s energy workshops—CoQ10 carries electrons along the chain that helps make ATP. Migraine researchers have investigated this energy pathway and CoQ10 supplementation.

Magnesium: the helpful co-worker

Magnesium participates in hundreds of enzyme reactions and supports normal nervous system and muscle function. It also helps the body use its energy currency, ATP.

Morning: two Pro + one CoQ10

Take two Pro capsules and one CoQ10 capsule with your morning meal and water, following the directions on the current bottles.

Evening: two magnesium

Take two magnesium capsules in the evening with food and water. Spreading the routine across the day makes the pack easier to organise.

Give your routine time

A consistent routine and a migraine diary help you see your own pattern. Riboflavin is commonly tried for around three months; changes are assessed over weeks, rather than judged after one day.

A woman at an office breakfast holds two Pro capsules and water, with the flat rectangular pink Pro bottle on her desk.
Lifestyle illustration of the Pro part of the morning routine.

Fit it around real life

A routine you can organise

Food and water in the morning, magnesium in the evening. Keep the bottles or a clearly labelled organiser somewhere that helps you remember the directions, and use your diary to track how you get on.

✦You’ve met the ingredients. What’s the science?

Riboflavin, CoQ10 and magnesium all have a place in migraine research. NICE headache guidance, which informs NHS care in England, says riboflavin 400 mg daily may reduce migraine frequency and intensity for some people. CoQ10 trials and magnesium trials have also reported encouraging results, with differences between studies.

The ingredients were selected for their complementary nutritional roles. This research informs the pack’s design; studies of individual ingredients do not establish that this exact three-product pack has been tested as a combination. For study details, follow the ingredient guides below.

Selected reading: NICE CG150, Headaches in over 12s. Sándor et al., Neurology, 2005, PMID 15728298. Peikert et al., Cephalalgia, 1996, PMID 8792038.

Your questions, clear answers

What else would you like to know?

What is MigraSoothe Pro Complete?

Pro Complete is the three-product pack containing MigraSoothe Pro, CoQ10 and magnesium. It combines a broader core formula with two nutritional boosters.

How do I take Pro Complete?

Take two Pro capsules and one CoQ10 capsule in the morning with food and water, then two magnesium capsules in the evening with food and water. Follow each current bottle’s directions.

How is Pro Complete different from Complete?

Complete contains Original riboflavin, CoQ10 and magnesium. Pro Complete replaces Original with Pro, adding Pro’s botanicals, L-tryptophan and supporting vitamins. They are alternative packs.

Why does Pro need two capsules?

Pro includes several ingredients, and the full daily formula cannot fit into one capsule. Two capsules provide its intended daily serving.

Can I add Original, + Herbs or another pack?

Choose one core formula or pack. Pro already contains riboflavin and other ingredients, so adding Original, + Herbs, Ultimate or extra tryptophan can duplicate them. Ask a pharmacist to check any additions.

Does the pack have a scientific rationale?

Yes. Its ingredients were selected for complementary nutritional roles, and riboflavin, CoQ10 and magnesium have all been investigated in migraine research. The individual guides explain the science and the studies behind each.

Where do I choose and buy the pack?

Use the View Pro Complete button to open the existing product page, where you can see current pricing, availability and buying options.

Explore your routine

A few practical things to know

This is a food-supplement routine. Check the combination with a pharmacist if you take medicines, particularly antidepressants or other serotonin-affecting medicines, or have kidney disease. Seek advice during pregnancy or breastfeeding. Supplements complement a varied diet and your migraine care plan.