Ingredients and contents
Per capsule
| Ingredient | Amount | % NRV |
|---|---|---|
| L-tryptophan | 220 mg | — |
| Lemon balm extract equivalent | 500 mg | — |
| Chamomile extract equivalent | 500 mg | — |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 5.6 mg | 400% |
| Magnesium as bisglycinate 285 mg | 57 mg | 15.20% |
NRV = Nutrient Reference Value. — = no established NRV.
Ingredients: magnesium bisglycinate, L-tryptophan, capsule shell: hydroxypropyl methylcellulose, microcrystalline cellulose, lemon balm extract, chamomile extract, nicotinamide (niacin), silicon dioxide, magnesium stearate, pyridoxine hydrochloride (vitamin B6).
Allergy advice: manufactured in a facility that handles allergy-based materials, despite precautions against cross-contamination.
Practical questions
How do I take it?
One capsule daily with water, ideally one hour after your evening meal and at least one hour before bed. Do not combine with Pro or a Pro-containing pack.
How long does this supply last?
120 capsules. Approximately 120 days at 1 daily.
What should I check before use?
Follow each label and check medicines or overlapping supplements with a pharmacist.